Self Esteem Confidence Workshop

Finding Balance Workshops:

The first step to coping with stress is finding out what causes your stress. Get a free individualised wellness assessment to find out what aspects of your life are thriving & those that are causing stress. Working to attain balance will help reduce your stress.

This workshop is run one day a week for 2.5hrs over a 4 week period or within 2 full days or over a week end.

Goal Setting Workshops:

Set yourself up for success by setting goals that are appropriate for where you are right now.

We’ll walk you through the process of creating specific goals and habits to help you live the life you want to live.

This workshop is run one day a week for 2.5hrs over a 4 week period or within 2 full days or over a week end.

Coping With Stress Workshop:

Feeling stressed is one thing in life that you can always count on.

In this workshop, you’ll be introduced to common coping skills to acknowledge your triggers and enhance your wellbeing strategies

This workshop is run one day a week for 2.5hrs over a 4 week period or within 2 full days or over a week end.

Groups, individuals & organisations certainly see the benefits of these workshops & our holistic therapy sessions for all ages to have an understanding of where to go & how to get there – that flows with the self empowered messages of life while, living with a purpose.

Our health & wellness workshops and seminars can help your clients, students, family members, friends, employees proactively manage a wide variety of issues – from victimisation, anger management, depression & anxiety, behavioural, trauma, isolation, obesity, abandonment, general health & fitness, mental issues and your wellbeing.

Early bookings are essential!

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.