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Why Fear is Holding You Back & How to Break Free

Fear is a natural and instinctive response—our body’s way of keeping us safe from threats and challenges. However, in our modern lives, fear often holds us back from opportunities and growth, leaving us feeling limited and unfulfilled. When fear controls our actions, it can keep us from taking risks, trying new things, or pursuing our […]

Why Comparing Children and Setting Unrealistic Expectations Can Harm Your Bond

As parents, guardians, or caregivers, we often want the best for the children in our lives. We aspire for them to succeed academically, socially, and personally, leading us to set expectations based on comparisons with others. While it’s natural to look for benchmarks, comparing children to their peers can have detrimental effects on their self-esteem, […]