What is hypnotherapy?
Hypnotherapy is a type of complementary and alternative medicine in which the mind is used to help with a variety of problems – such as breaking bad habits, managing behaviour or coping with stress.
How does hypnosis Work?
Hypnosis is usually considered an add to psychotherapy (counselling or therapy) because the hypnotic state allows people to explore painful thoughts, feelings and memories they might have hidden from their conscious minds. In addition, hypnosis enables people to perceive some things differently, such as blocking an awareness of pain.
What is hypnotherapy used for?
Hypnosis can be used in two ways, as suggestion therapy or for patient analysis.
- Suggestion therapy: The hypnotic state makes the person better able to respond to suggestions. Therefore, hypnotherapy can help some people change certain behaviours such as stopping smoking or nail-biting.
- Analysis: This approach uses the relaxed state to explore a possible psychological root cause of a disorder or symptom, such as a traumatic past event that a person has hidden in his or her unconscious memory. Once the trauma is revealed, it can be addressed in therapy.
- Mental Health and Hypnosis: Hypnosis, or hypnotherapy – uses guided relaxation, intense concentration and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state, that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention – with help of a trained therapist – on specific thoughts or tasks.
What are the benefits of hypnosis?
The hypnotic state allows a person to be more open to discussion and suggestions. It can improve the success of other treatments for many conditions, including:
- Phobias, fears and anxiety
- Sleep disorders
- Post-trauma and anxiety
- Grief and loss and many more…
Hypnosis also might be used to help with pain control and to overcome habits such as overthinking or overeating. It also might be helpful for people whose symptoms are severe or who need crisis management.