Art Therapy

Art therapy, as the name suggests, involves creating art as a therapeutic tool to help facilitate emotional growth, and promote both mental and physical healing and recovery.

Creating art gives individuals the opportunity to express themselves more freely, gain insight and self–awareness, and work through difficult emotions in a manner that’s quite different from – and perhaps less intimidating than – traditional counselling or talk therapy.

Clients- young, old and in-between- can explore their feelings, reconcile emotional conflicts, foster self–awareness, manage behaviour, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem.