Empowered Online Work Booklet – Stress and Worry

$15.95

Empowered Therapy and Training in conjunction with Kool Kids Tutoring present Empowered Online Work Booklet – Stress and Worry.

Category Self Awareness & Empowering Book Series

Description

Stress is a biological response to situations we deem challenging or dangerous.

This 12-page Empowered Online Work Booklet for stress covers the following topics:

What is stress?
Symptoms of stress
Types of stress
How to deal with stress
What is worry?
Symptoms of worry?
How to deal with worry
Stress vs worry