Understanding changes in the female body

• Social Skills: Practice conversations, understanding social cues, and
interactions.
• Cognitive Flexibility: Improve problem-solving and adaptability.
• Self-Awareness: Develop self-advocacy and awareness of strengths
and needs.
• Executive Functioning: Build time management, task organization, and
goal-setting skills.
• Focus & Attention: Enhance concentration and use mindfulness for
managing distractions.