Psychotherapy

Psychotherapy is a group of therapies provided by a psychologist, counsellor or psychiatrist. Psychotherapy explores your feelings, thoughts and behaviours that are distressing you and works towards changing these. It can be used by people with mental health conditions, and it can also be used by people who want to understand themselves better.
Psychotherapy does not do away with stressful events, but it gives you the power to cope healthily. It can also help you understand yourself.