Mindful Parenting 2-Hour Online Workshop Level 1:

Understanding Teens and Their Emotions

2-Hour Online Workshop with Parents/Guardians and preteen/teen

15th of March 2024 | Friday | 10 am - 12 pm

It’s normal for teenagers to feel cheerful and excited some days,and down, flat, low or sad at other times. It’s also normal forteenagers to want more privacy or time on their own. In theteenage years, these emotional ups and downs can happen moreoften than they used to, and they can be more extreme.

In this Online Workshop, parents/guardians will

Learn the 5 ways to balance Teen Emotions
Understand the Emotional development of an Adolescent
Acknowledging teenagers and their feelings
It's not just the hormones! - Unpacking teen emotions
Physical changes
Brain changes
Social Development and a strong sense of Identity
Who is Real to me - the breakdown of relationships in ateen's life

Anger is a feeling we get when we believe that something isbad or unfair
The uneasy feeling of Anxiety teens get when they perceivedthat something bad might happen
Beating the Blues- Depression in Teens
Self-Esteem- Am I good enough?
Teaching your child mindfulness is a way of using their mindso that they are totally connected to what is happening inthe present moment.
The importance of having the right attitude when dealingwith problems.
Effective communication- has a major impact on teachingour children the ability, to get on with people and get ourneeds met.
Setting goals- what do your children value and what do theyneed to achieve?
Support and resources as it is essential to speak up andreach out for support.

When teens feel intense emotions, they sometimes push those feelings away. That can be true even if the emotions are good ones, like pride, love, or joy. Feeling our feelings can be scary and overwhelming.

Attending this Online Workshop will help your child become more comfortable experiencing what is happening inside them, instead of self-medicating with drugs or alcohol or distracting themselves with technology or entertainment.

"My parents believe that I am the only teen that is... lazy, stays uplate, has a messy room, lives on their laptop and constantly texting."

Emotional intelligence can be the most potent weapon in our armoury. It helps boost your child’s self-awareness, self-control,motivation, empathy, and social skills, all of which helps them become much better leaders, in this world.

Mindful Parenting 2-Hour Online Workshop Level 1:

Understanding Teens and Their Emotions

2-Hour Online Workshop with Parents/Guardians and preteen/teen

15th of March 2024 | Friday | 10 am - 12 pm

In this Online Workshop, parents/guardians will

When teens feel intense emotions, they sometimes push those feelings away. That can be true even if the emotions are good ones, like pride, love, or joy. Feeling our feelings can be scary and overwhelming.

"My parents believe that I am the only teen that is... lazy, stays uplate, has a messy room, lives on their laptop and constantly texting."

Hurry book now! Limited Seats for you and your child!

What's included?

Understanding Teens and Their Emotions

Bootcamp Price: Normal price is $1500 per participant, but today's price is $750 per person.

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