Our Wellness Workshops are designed to help you learn how to balance home, work, school, health and life. If you change your thoughts – you will change your life!
When you keep the elements of wellness in balance, you reduce stress, build closer connections, and become more self-satisfied.
Our main Workshops are very successfully delivered and the feedback is always life-changing for each participant.
The purpose of this Wellness workshop is to realise that we are all here for a reason – not a season & that life doesn’t happen to me – but for me!
Wk: 1: Introduction to Creativity & Who Am I? – while closely looking at what it means to Live with Wellness
Wk: 2: Where am I now and where do I want to be?
Wk: 3: How do I get there?
Wk: 4: The Art of Being Happy/ Evaluation & Reflection
This workshop is run one day a week for 2.5hrs over a 4 week period or within 2 full days or over a week end.
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